Mile High Fitness & Wellness

  Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional personal training and nutrition programs, corporate wellness initiatives, and assessments.Planning a Virtual Health Fair for your staff or office building can foster a Denver Corporate Wellness sense of community, increase employee engagement, offer health services that employees request and more. One of the most common questions we are asked is, “Should we plan our health fair ourselves or hire a professional?” Here are just a few reasons allow an expert to plan your virtual health fair. Discover the benefits of participating in online corporate wellness programs with Mile High Fitness. Our comprehensive corporate wellness programs are designed to promote employee health and well-being. Looking for a personal trainer in Denver? Let Mile High Fitness help! Our health and wellness experts have Virtual Health Fair   acompiled five top t...

We all dread going out again to the gym after a tiring day at work. It becomes more challenging during the winter and in some countries in summer because of the heat. So the only solution is to not work out at all, which is unhealthy or start working out at home.Many consider working Personal Trainer Denver out at him difficult without motivation or proper gear, but it isn’t as complicated as it may seem. Let us share some great reasons, tips, and tricks to motivate you to start working out at home. Participation in wellness programs is a two way street- there are both short and long term benefits for both the employee and employer. The key reason to start a corporate wellness program is because the employer wants happy, healthy and productive workers. For the worker, the wellness programs allow him or her to remain healthy both physically and emotionally, and be satisfied with the company. Many surveys have been done indicating that when employees participate in wellness programs...